Intuition is a felt sense, a knowing that comes without analytical reasoning.  Intuition is something beyond the rational mind, beyond use of the basic five senses. Intuition is fast and often quiet.  Learning to listen to intuition requires self-trust and nonjudgement.  Intuition is different, but related to, being psychic.   Intuition will help you know who you truly are, what you want and need.  This will aid you in setting boundaries, which will reinforce a strengthened s

Decompression breathing to alleviate upper back, neck and shoulder pain.

Bypassing suggests that a person is skipping over the hard parts, the uncomfortable feelings.   Bypassing suggests avoidance or ignorance of life's trauma.  Bypassing suggests suppression. The phrase "spiritual bypass" can be condescending, used to insult and provoke. I've seen spiritual people blamed and shamed for invoking faith. I believe we heal by addressing our pain and then moving forward from our pain.  Nobody actually wants pain to last forever, even when we get in i

Glaze 1/2 c ketchup 2 Tbsp brown sugar 4 tsp cider vinegar Meat Loaf 1 onion, chopped 4 carrots, grated 3 celery stalks, chopped fine 2 cloves garlic ½ tsp dried thyme 1 tsp salt ½ tsp pepper 2 tsp mustard 2 tsp Worcestershire sauce 2 pounds grass fed beef, ground turkey or buffalo For the glaze: mix all of the ingredients together and set aside Use food processor or grater to mince onion, carrots, celery and garlic Saute veggies until soft In a large bowl, combine veggie mix

One of the first questions I get asked is, "How do I distinguish fear from intuition?" Fear and intuition are often confused because both arise as subtle inner signals, yet their origins and effects are profoundly different. Fear is the echo of past conditioning; it is rooted in memory, in the mind’s attempts to protect you based on what it already knows. It constricts the body, quickens the breath, and narrows the field of possibility. Fear speaks in urgency and tension, and

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