Cooking CAN be easy. I sped up the video so it's quicker to watch and learn, but it literally took 19 minutes. Fall Greens and Mustard...

I want to speak out against the rising tide of social media marketing towards coaches and entrepreneurs. Much of it is an old school...

Weekend workshop hosted in retreat nature setting in Leavenworth! Friday Sept 27 4pm – Sunday Sept 29 12pm Anxiety Experts, Katie...

Part II Check out Part I here: https://www.mckennacounseling.com/blog/how-do-i-heal-an-auto-immune-disease Luckily, I was able to get in...

Part 1 I’ve been recently diagnosed with a thyroid auto-immune disease, Hashimotos. This means my immune system is attacking my thyroid....

Follow Titus Kahoutek and Mark Silverman in their discussion about how to completely reinvent your attitude and approach towards exercise....

How do I summon, from deep inside my being, the alignment necessary for change? Most people think of will power as the energy used to...

Low on energy? Missing motivation? Feeling like a lump? Ok, so you made it through the holidays and the shortest days of the year. But...

Beauty and supposed self-care can be a form of imprisonment. Twice this week I had a client share that she didn’t feel comfortable...

This is the darkest time of year. In Seattle today, the sun rose at 7:42am and will set at 4:16pm and the daylight will still grow...

Forgiveness is not forgetting, excusing, tolerating, minimizing - it is also not reconciling. What really is forgiveness? Is it a noun or...

Blaming, judging, projecting is NOT feeling and dealing. When we are caught in a mental loop, we are not present - we are feeding off the...

But first, the contest winner! I won't announce their name here, to protect privacy. I did contact the winner this morning and they...

Hello Everyone! I'm launching my new blog today. I'm brand new to this! I'm going to practice being authentic, weird and imperfect and...

Listen to the body. The body is a doorway in. The body carries innate wisdom and emotional information. To access this information you...

One of the deepest pains a person can carry is the weight of hopelessness. A part of you has given up, doesn't see a way out of the...

broken hearted nervous, anxious, worried hearts. Have no fear Stand your ground Surround yourself with warriors, change makers, story...

I am a mental health therapist and nutritionist specializing in trauma, eating disorders (including food addiction), self-esteem and...